Wellness Workshops & Trainings for Teams

 

I offer tailored wellness workshops and training programs for groups and organizations, focusing on culturally relevant strategies to prevent burnout, reduce stress, and promote effective work-life harmony. These sessions are crafted to nurture a healthier and more balanced work environment, empowering your teams to reach their full potential. Prioritizing employee well-being not only enhances their quality of life but also drives sustainable success and a positive workplace culture.

 

In addition to stress management, my workshops include specialized sessions on pain management and relief, helping your team alleviate physical discomfort that can impact their performance and overall wellness.

 

Whether you’re looking for in-person sessions in the Bay Area/Greater Sacramento or virtual training nationwide, I tailor each workshop to address the specific needs of high-achieving professionals.

 

Let’s collaborate to build a healthier, more resilient workplace!

 

Core Topics:

 

• Achieving Work-Life Balance

• Burnout Prevention Techniques

• Managing Anxiety & Stress

• Breathwork & Meditation Practices

• Body Pain Management & Relief

• Ergonomics & Movement for Pain Prevention

 

Custom topics available upon request

 

Ready to transform your team’s well-being? Let’s connect!

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Words of Appreciation from Wonderful Clients

 

1:1 Private Coaching:

 

*“Working with Aida's Wellness pogram has been life-changing for me as a woman  navigating mental health challenges. Aida’ s warm and compassionate approach creates a safe, inclusive space where I feel truly seen and understood. The resources she provides are not only incredibly useful but also easy to integrate into my daily life. Knowing that other women of color face similar struggles was an eye-opening moment for me.

 

I wholeheartedly recommend this program to anyone ready to prioritize their mental well-being. It offers a gentle, supportive reset centered around your personal goals.”*

— Melany P.

 

Wellness Workshop/Training:

 

“Thank you so much for facilitating our inaugural Healthy Habits Service community engagement session! Your enthusiasm and thoughtful approach to engaging staff virtually were evident throughout the session. Everything flowed seamlessly. The presentation was fantastic, and you encouraged everyone to participate, reflect, connect, and even move around—it was truly a fantastic experience. I came away with new insights and felt incredibly relaxed afterward.”

— The Winchester Hospital

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More choices for your unique path :